I recently wrote a post about getting the most out of your weekend. Weekends are like gold. They’re a chance to relax and recharge. They can also be a chance to do things like home projects, visit family, or catch up on reading. In all the activity it is easy to let the precious weekend slip by without getting any rest. That’s where the Sabbath comes in. It is a period that is set aside for rest, refreshment, and reflection.
Our word Sabbath comes from the Hebrew word Shabbat, which means “to cease.” The Sabbath began as a period of rest. When creating the world God worked six days and rested on the seventh day. He declared the seventh day the Sabbath and commanded Israel to keep it holy.
“For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy” Exodus 20:11
Just as God rested from his labor on the Sabbath, we too should rest from our everyday activities. This is a time to refocus on God and connect with him. Because the Sabbath is also a time for worship, many Christians will attend a church service on the Sabbath. Most Christians observe the Sabbath on Sunday while most Jewish people observe it on Saturday.
The Jewish faith places a lot of emphasis on the Sabbath. This is a dedicated time of rest, reflection, and connecting with family. Sabbath activities can include prayers, special meals, and services at the synagogue. While Sabbath activities vary among various populations of Jewish people, it remains an integral part of the Jewish faith.
Growing up in church I was taught the Ten Commandments. I was taught to remember the Sabbath and keep it holy, but I did’t really understand what that meant. We went to church, but that was about it.
Now that I am an adult with a job I see the importance of taking time for rest and refreshment. Rest has to be a part of the ordained rhythm of life. God commanded that it be so. While we are not bound by Old Testament statutes for Sabbath observance (Col 2:16-17) we would be wise to observe the Sabbath in some way.
Observing the Sabbath can look different depending on your lifestyle. However, there are some common elements in a Sabbath celebration.
Rest. The Sabbath may not be the best time to clean out the garage or remodel the bathroom. It is a time to cease your activity and get some quality rest. This could mean taking a long nap, reading, or sitting out on the deck appreciating nature. The Sabbath is a time to set aside work and relax your body and mind.
Connect with God. The Sabbath day is to be kept holy. This is our day to recognize and commune with our Creator. One way that we do this is by attending a religious service. This is time that is set aside for God. Some people spend the evening reading the bible or in prayer as well. The main thing is that we spend time that is focused on God.
Reflection. The Sabbath is a great time to let go of the concerns of the week and turn our gaze inward. How are you feeling? What is on your mind? The Sabbath is a great time to journal about how you feel, your thoughts about a particular topic, or the events of the past week
Connect with family. Things today are very different from the way they were even ten years ago. Our schedules are packed. We spend most of our time online. We can be so busy that we find ourselves distanced from those that we love, even if we live with them. The Sabbath is time that everyone can set aside to reconnect. Have dinner with your family. Go for a walk. Or get in the car and pay a relative a visit. Connect with the people that are important to you.
Silence. Our world is loud. We have televisions, tablets, and smartphones constantly spewing forth noise. Depending on where you live there may also be traffic noise or road noise. The constant assault on our ears causes anxiety and stress. The Sabbath is a great time to disconnect from the noise and enjoy some peace and quiet.
Refreshment. What makes you feel refreshed? The workweek can drain us mentally and physically. Do the things on the Sabbath that fill you up. This will look different for everyone. For some, it will involve visiting family or friends. For others it will involve reading or journaling. Some people like to take engage in their hobbies in the Sabbath, knitting, or crossword puzzles. Other find that they are refreshed by taking a walk and appreciating nature. There are many things to help you feel refreshed on the Sabbath.
As of late, my Sabbath has evolved into a very relaxing routine.
I go to church. Sometimes I have duties at church (I’m on the ministry team, hospitality team, and tech team). Even when I have a job at church I still have a chance to worship and connect with my church family. I am both encouraged and challenged by the teaching and I always feel loved when I leave church.
I eat. It might be something as simple as a bowl of soup, but I have a small meal.
Lately, I’ve been going to Barnes & Noble. Barnes is my happy place. I love the feel of a bookstore and a good drink. I get a caramel macchiato or a white chocolate mocha, grab a seat by the window, and read. I usually take a book or two and my journal. I may also look through some books there at Barnes. Either way, I am dong something life-giving. On the Sabbath I leave my laptop at home on purpose because I relax better without it. If I have my laptop I either feel like I have to be productive in some way or I waste time on the internet and I feel stressed out or guilty for it.
I connect with family. When I get home I check in with my family to see how their Sabbath is going. I usually have dinner with them and relax for Monday.
There is nothing special or magical about my Sabbath routine. This is just a way of making sure to do things that fill me up. The key for me is to make sure that I have an extended period of time for myself. For me, it is best for me to have this is to leave the house. My house is very noisy and very busy. Someone always wants me to go someplace or do something. If I am out, my time is my own and I can relax.
Your Sabbath will most likely look very different. The most important thing is that you take time for rest, refreshment, and worship.