Rest and Refreshment – Getting The Most From Your Weekend
Weekends seem to come and go way too fast. By the time you finally get into the swing of things it’s time to go back to work. If we are not careful the entire weekend can be filled with activity, leaving us tired and irritable on Monday. This makes the work week seem even longer.
I used to have a teacher that prayed that we would have rest and refreshment over our weekends. For a short while I thought that this was just a nice phrase. Soon I began to see the wisdom of those words. We need to feel rested and refreshed at the end of our weekends. That is what weekends were created for. It is essential that we make the most of our weekends. It is even more important if we work on one or both weekend days. The time that we do have must be spent well to ensure that we go into the work week feeling rested.
With the weekend being only three days away, I thought I’d share some tips for making the most of your weekend.
Protect your time. Don’t take on any commitments you don’t need to. The work week is busy enough. Don’t feel pressure to fill every moment of your weekend too. Leave time for you.
Slow down. Everyone has stuff to do on the weekend. There are things to take care of: laundry, groceries, shopping, cleaning. Some people take on additional activities such as remodeling the bathroom or painting a bedroom. These things are great, but they can take over your weekend if you let them. The key is to limit these activities and take time to slow down. Plan some time where you aren’t shopping or cleaning. Set aside a block of time for rest.
Take a Sabbath. If possible, take a complete Sabbath. If you are not familiar with the Sabbath, it is a day of religious observance and rest. No work is done on a Sabbath. The Jewish Sabbath is Saturday and the Christian Sabbath is Sunday. The Sabbath is a time of rest and connection with God. I will write more on how to observe a Sabbath in a later post.
Silence. Our world is filled with noise and activity. A number of sounds assault our ears each day; televisions, cell phones, conversations, and traffic noise to name a few. Getting away from the noise goes a long way in promoting relaxation. Instead of stressful sounds, try to spend some time in silent reflection.
Quality time. Weekends are a great time to connect with friends and family. Quality time with loved ones can fill us up. Laughter, affection, and connection are just a few things that family and friends offer us. These connections make us feel good and help us to feel purposeful.
Limit technology. Technology is all around us. We have laptops, tablets, and smartphones. We can be connected to the internet almost everywhere we go. These things can be good, but they can also suck up valuable relaxation time. In fact, they can, and often do, add to the stress of our day. To really maximize weekend time we need to pull away from the glowing screen and be present to those around us. We need to be in the moment. We cannot do this with our eyes glued to a screen.
There are many ways to get the most from your weekends. These are just a few. The important thing is that we get the rest that weekends are supposed to provide. In order to do that, we must balance rest and activity. How do you get the most out of your weekend?